Lamb Kebabs Recipe

Summary

Preparation Time1 Hr 0 MinCooking Time20 Min
Ready In1 Hr 20 MinDifficulty LevelEasy
Health IndexAverageServings6
CuisineCourse
MethodSpeciality
Main Ingredient

Ingredients

 Lean lamb2 Pound
 Season all2 Teaspoon
 Coarse ground black pepper1⁄2 Teaspoon
 Oregano leaves1⁄2 Teaspoon
 Instant minced onion1 Teaspoon
 Msg1⁄8 Teaspoon
 Thyme leaves1⁄8 Teaspoon
 Allspice1 Dash
 Lemon juice2 Tablespoon
 Oil1⁄4 Cup (4 tbs)
 Tomatoes3 Medium
 Green pepper1 Large
 Onions12 Small
 Melted butter2 Tablespoon

Nutrition Facts

Serving size

Calories 490 Calories from Fat 155

% Daily Value*

Total Fat 18 g26.9%

Saturated Fat 5.7 g28.3%

Trans Fat 0 g

Cholesterol 10.8 mg

Sodium 48.2 mg2%

Total Carbohydrates 33 g11%

Dietary Fiber 6.7 g26.8%

Sugars 12.9 g

Protein 54 g107.9%

Vitamin A 15.5% Vitamin C 89%

Calcium 8.1% Iron 5.8%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1.Make 2 inch cubes of the meat and marinate it in the mixture of Season all, black pepper, oregano leaves, minced onion, MSG, thyme, allspice, lemon juice and oil for 1 hour in refrigerator.
2.Toss the meat in between.
3.Cut tomatoes into quarters and dice the pepper.
4.Peel outer skins of onions.
5.Toss vegetables with the melted butter.

MAKING
6. Onto each skewer, thread a cube of meat, tomato, green pepper and onion and repeat the arrangement.
7.Broil kabobs for 8 minutes by placing 4 inches from heat.
8.Turn and broil for 6 more minutes until brown.
9. Apply marinade while broiling.

SERVING
10.Serve warm with pilaf or white rice.
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