Lamb Goulash Recipe

Summary

Cooking Time1 Hr 20 MinDifficulty LevelMedium
Health IndexHealthyCuisine
CourseMethod
Main IngredientHealthy

Ingredients

 1 kg./ 2 lb. lean lamb, cubed
 50 g./ 2 oz. seasoned flour
 50 ml. / 2 fl. oz. cooking oil
 Onion1 Large, chopped
 Garlic1 Clove (5gm), crushed
 125 g. / 4 oz. mushrooms, sliced
 30 ml. / 2 tablespoons paprika
 1 x 400 g. / 14 oz. can tomatoes
 5 ml. / 1 teaspoon caraway seeds
 Potatoes4 , quartered
 150 ml. / 5 fl. oz. sour cream
 Salt To Taste
 Pepper To Taste

Directions

Coat the lamb cubes with the seasoned flour.
Heat the oil in a saucepan.
Add the onion, garlic and mushrooms and fry for 5 minutes.
Add the meat and brown on all sides.
Stir in the paprika.
Add the tomatoes and can juice, caraway seeds, salt and pepper and bring to the boil.
Cover and simmer for 45 minutes.
Add the potatoes and continue to simmer for 30 minutes, or until the lamb is tender.
Stir in the sour cream.
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