Lamb Cutlets with Spinach Recipe

Summary

Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelVery Easy
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Lamb cutlets8
 Egg1
 Breadcrumbs1 Cup (16 tbs)
 Butter1 Ounce
 Frozen spinach10 Ounce (1 Large Packet)
 Thin cream/Top of the milk2 Tablespoon
 Nutmeg1 Pinch
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 560 Calories from Fat 399

% Daily Value*

Total Fat 44 g68.4%

Saturated Fat 21.5 g107.6%

Trans Fat 0 g

Cholesterol 68.1 mg

Sodium 350.2 mg14.6%

Total Carbohydrates 9 g3.1%

Dietary Fiber 2.4 g9.5%

Sugars 1.4 g

Protein 33 g65.3%

Vitamin A 171% Vitamin C 6.5%

Calcium 11.7% Iron 11.1%

*Based on a 2000 Calorie diet

Directions

MAKING
1. To prepare the cutlets trim them and brush with beaten egg sprinkled with salt and pepper.
2. With breadcrumbs coat cutlets and fry quickly in melted butter until browned on both sides.
3. Lowering the heat continue cooking until tender.
4. Cook spinach as per packet directions and stir in cream or milk along with a good pinch grated nutmeg.

SERVING
5. In the centre of a hot dish pile spinach, arrange cutlets round and serve.
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