Lamb Chops With Vegetable Chutney Recipe

Summary

Difficulty LevelMediumHealth IndexAverage
CourseMethod
SpecialityMain Ingredient
Interest GroupHealthy

Ingredients

 Vegetable oil1 Teaspoon
 1/2 cup each diced green bell pepper and onion
 Ginger root1 1/2 Teaspoon, minced
 Garlic1 Clove (5gm), minced
 4 large plum tomatoes, blanched, peeled, seeded, and chopped
 Apple cider vinegar2 Tablespoon
 1 1/2 teaspoons firmly packed light or dark brown sugar
 Lemon peel1/4 Teaspoon, grated
 Dash each ground cinnamon, ground cloves, and powdered mustard
 2 rib or loin lamb chops (5 ounces each)

Directions

1. In small saucepan heat oil; add pepper, onion, gingerroot, and garlic and cook over medium heat until pepper is tender, about 3 minutes.
2. Stir in remaining ingredients except lamb chops and bring to a boil. Reduce heat to low and let simmer, stirring occasionally, until liquid evaporates, about 15 minutes.
3. While vegetable-chutney mixture simmers broil lamb chops. Preheat broiler. Spray rack in broiling pan with nonstick cooking spray; arrange chops on rack and broil 6 inches from heat source, until browned and done to taste, 4 to 5 minutes on each side.
4. To serve, arrange chops on serving platter and top with vegetable-chutney mixture.
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