Lamb Chops with Minted Fruit Sauce Recipe


Cooking Time15 MinDifficulty LevelEasy
MethodMain Ingredient


 Sugar2 Teaspoon
 Cornstarch1 Teaspoon
 Salt1⁄8 Teaspoon
 Orange juice1 Cup (16 tbs)
 Snipped mint/1/2 teaspoon dried mint, crushed2 Teaspoon
 Mixed dried fruit bits1⁄2 Cup (8 tbs)
 Lamb loin chops2 1⁄2 Pound (1 Inch Thick)

Nutrition Facts

Serving size: Complete recipe

Calories 2004 Calories from Fat 698

% Daily Value*

Total Fat 77 g118.4%

Saturated Fat 25.7 g128.5%

Trans Fat 0 g

Cholesterol 907.2 mg

Sodium 912.9 mg38%

Total Carbohydrates 57 g19.1%

Dietary Fiber 10.2 g40.6%

Sugars 35.2 g

Protein 260 g519.7%

Vitamin A 22.8% Vitamin C 212%

Calcium 22.2% Iron 129.5%

*Based on a 2000 Calorie diet


For sauce, in a small saucepan combine sugar, cornstarch, and salt.
Stir in orange juice.
Cook and stir over medium heat till thickened and bubbly.
Stir in mint.
Cook and stir for 2 minutes more.
Remove from heat.
Remove 1/4 cup sauce and set aside.
Stir fruit into remaining sauce; cover and keep warm.
Grill chops on an uncovered grill directly over medium coals for 12 to 15 minutes for medium-rare or till desired doneness, turning chops once and brushing with the 1/4 cup sauce.
Serve chops with the fruit sauce.
Garnish with fresh mint, if desired.