Lamb Chops Diable Recipe

Summary

Preparation Time30 MinCooking Time20 Min
Ready In50 MinDifficulty LevelMedium
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Garlic1 Clove (5 gm), chopped
 Salt1 Dash
 Pepper1 Dash
 Oregano leaves1⁄2 Teaspoon
 Lemon juice2 Tablespoon
 Dijon style mustard1 Teaspoon
 Honey1 Teaspoon
 Lamb loin/Shoulder chops12 Ounce (1/2 Inch Thick)
 Dry bread crumbs2 Tablespoon

Nutrition Facts

Serving size

Calories 150 Calories from Fat 37

% Daily Value*

Total Fat 4 g6.6%

Saturated Fat 1.7 g8.4%

Trans Fat 0 g

Cholesterol 68 mg

Sodium 150.1 mg6.3%

Total Carbohydrates 8 g2.5%

Dietary Fiber 0.41 g1.6%

Sugars 1.7 g

Protein 19 g38.3%

Vitamin A 0.2% Vitamin C 6.5%

Calcium 3% Iron 10.6%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Preheat the broiler.

MAKING
2) With a mortar and pestle, mash the garlic, salt and pepper into a smooth paste, add oregano leaves, mash well.
3) Stir in the lemon juice, mustard and honey until the mixture is smooth and well combined.
4) In a broiling pan, arrange the lamb chops, place on a rack and brush 1 side with 1/2 the garlic mixture. Place 2 inches from the heat source and broil for 3 minutes.
5) Turn over the chops, brush with rest of the garlic mixture and broil for anoother about 3 minutes until the chops are medium-rare.
6) Sprinkle the chops with bread crumbs and broil for about 30 seconds until the crumbs are lightly browned.

SERVING
7) Serve immediately on individual serving plates.
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