Lamb Chili With Black Beans Recipe


Difficulty LevelEasyHealth IndexAverage
MethodMain Ingredient


 Lean ground lamb1 1⁄2 Pound
 Chopped onion1 Cup (16 tbs)
 Garlic2 Clove (10 gm), minced
 Canned no salt added whole tomatoes29 Ounce, undrained and chopped (2 Can)
 Dry red wine1 Cup (16 tbs)
 Chili powder1 Tablespoon
 Ground cumin1 1⁄2 Teaspoon
 Dried oregano1 1⁄2 Teaspoon
 Sugar1 Teaspoon
 Salt1⁄4 Teaspoon
 Canned black beans45 Ounce, drained (3 Can)
 Hot sauce1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 3558 Calories from Fat 1480

% Daily Value*

Total Fat 164 g252.6%

Saturated Fat 70.1 g350.3%

Trans Fat 0 g

Cholesterol 496.7 mg

Sodium 5660.8 mg235.9%

Total Carbohydrates 263 g87.6%

Dietary Fiber 71 g284.1%

Sugars 46.3 g

Protein 189 g377.2%

Vitamin A 139.4% Vitamin C 113.4%

Calcium 250.2% Iron 177.7%

*Based on a 2000 Calorie diet


Combine first 3 ingredients in a Dutch oven; cook over medium heat until browned, stirring until meat crumbles.
Drain in a colander; pat dry with paper towels.
Wipe drippings from pan with a paper towel; return mixture to pan.
Add tomatoes and next 6 ingredients; bring to a boil.
Cover, reduce heat, and simmer 2 hours, stirring occasionally.
Stir in beans and hot sauce.
Cover and simmer 30 minutes.
Spoon into bowls; garnish with cilantro, if desired.