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Lamb Burgers Recipe
|Plain non fat yogurt||3 Tablespoon|
|Reduced calorie mayonnaise||1 Tablespoon|
|Prepared mustard||1⁄2 Teaspoon|
|Lean ground lamb||1 Pound|
|Garlic powder||1⁄2 Teaspoon|
|Dried oregano||1⁄2 Teaspoon|
|Worcestershire sauce||1 Tablespoon|
|Onion rolls||2 , split and toasted|
Serving size: Complete recipe
Calories 1681 Calories from Fat 1029
% Daily Value*
Total Fat 114 g175%
Saturated Fat 46.8 g234%
Trans Fat 0 g
Cholesterol 336 mg
Sodium 1130.2 mg47.1%
Total Carbohydrates 74 g24.6%
Dietary Fiber 5.8 g23.2%
Sugars 7.5 g
Protein 90 g179.9%
Vitamin A 87% Vitamin C 37.3%
Calcium 28.3% Iron 77.3%
*Based on a 2000 Calorie diet
Cover and chill at least 2 hours.
Combine lamb and next 5 ingredients, stirring well.
Shape lamb mixture into 4 (1/4-inch-thick) parties.
Place parties on rack of a broiler pan that has been coated with cooking spray.
Broil 3 inches from heat 3 to 4 minutes on each side or to desired degree of doneness.
Drain parties on paper towels.
Place a lettuce leaf, tomato slice, and lamb party on each bun half.
Top each party with 1 tablespoon yogurt mixrute.