Lamb and Pumpkin Stew Served In A Pumpkin Recipe

Summary

Preparation Time10 MinCooking Time50 Min
Ready In1 Hr 0 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
MethodDish
Main Ingredient

Ingredients

 Pumpkin1 Pound, peeled, seeded and cut into cubes (500 Gram)
 Lamb leg1⁄2 Pound, cubed (250 Gram)
 Olive oil2 Tablespoon
 Garlic2 Clove (10 gm), chopped
 Sugar1 Teaspoon
 Water1⁄2 Cup (8 tbs)
 Chopped parsley1 Tablespoon
 Chopped cilantro1 Tablespoon
 Tomato1 , chopped
 Ground ginger1 Teaspoon
 Lemon juice1⁄2 Tablespoon (Extracted From 1/2 Lemon)
 Sugar1 Tablespoon
 Cayenne pepper1⁄4 Teaspoon
 Ground cumin1 Tablespoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 527 Calories from Fat 303

% Daily Value*

Total Fat 34 g52.1%

Saturated Fat 11 g55%

Trans Fat 0 g

Cholesterol 86.2 mg

Sodium 266.3 mg11.1%

Total Carbohydrates 34 g11.3%

Dietary Fiber 2.9 g11.8%

Sugars 15.1 g

Protein 25 g49.3%

Vitamin A 373.3% Vitamin C 73.6%

Calcium 13% Iron 37.7%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Set the oven to 400 degrees F(200C) and preheat it.

MAKING
1) Take a frying pan and heat oil in it.
2) Brown the meat evenly in it.
3) Stir the cayenne pepper, garlic and sugar in it.
4) Add all the other ingredients except cumin.
5) Put the lid on and simmer it for 5 minutes.
6) Pour the mixture into the empty pumpkin shell.
7) Place it in the preheated oven and bake for half an hour.

SERVING
8) Garnish with chopped cilantro and cumin before serving.
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