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Lamb And Broccoli Casserole Recipe
|Skim milk||1 Cup (16 tbs)|
|Processed american diet cheese||1 1⁄4 Cup (20 tbs), grated|
|Worcestershire sauce||1⁄2 Teaspoon|
|Celery seed||1⁄2 Teaspoon|
|Dry mustard||1⁄4 Teaspoon|
|Cooked sliced lamb leg||1 Pound, trimmed of fat|
|Frozen broccoli||10 Ounce, cooked|
|Tomato||1 Medium, sliced|
Calories 620 Calories from Fat 345
% Daily Value*
Total Fat 37 g56.4%
Saturated Fat 19.4 g97.1%
Trans Fat 0 g
Cholesterol 155.3 mg51.8%
Sodium 1183.3 mg49.3%
Total Carbohydrates 16 g5.5%
Dietary Fiber 2.3 g9.3%
Sugars 6.5 g
Protein 50 g99.2%
Vitamin A 68.1% Vitamin C 116.2%
Calcium 53.1% Iron 18.2%
*Based on a 2000 Calorie diet
1.Preheat the oven to 350 degrees.
2.Take a saucepan, put flour with milk in and heat on low flame.
3.Keep mixing until the mixture gets thick.
4.Put 1 cup of grated cheese, Worcestershire sauce, salt, celery seed, mustard and pepper to it and stir until the cheese melts.
5.Take a 1 1/2 quart baking dish, make the layers of lamb, broccoli and slices of tomato in it.
6.Top the layer with sauce and bake the dish for 15 minutes.
7.Add leftover 1/4 cup cheese and bake for 5 more minutes.