Lamb and Bone Ragu Recipe Video
Ingredients
| Onion | 1 Medium, chopped finely | |
| Carrot | 1 Medium, chopped finely | |
| Celery | 1 Medium, chopped finely | |
| Garlic | 2 Clove (10 gm) | |
| Olive oil | 2 Tablespoon | |
| Lamb | 1 Small, cooked | |
| Tomato puree | 3 Small, chopped finely (3 small tins) | |
| Water | 1⁄2 Can (5 oz) | |
| Seasoning mix | 1 Teaspoon | |
| Cilantro leaves | 1 Teaspoon | |
| Salt | 1 Teaspoon | |
| Pepper | 1 Teaspoon | |
| Parmesan cheese shavings | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 170 Calories from Fat 100
% Daily Value*
Total Fat 11 g17.4%
Saturated Fat 3.1 g15.3%
Trans Fat 0 g
Cholesterol 13.2 mg4.4%
Sodium 714.8 mg29.8%
Total Carbohydrates 12 g4%
Dietary Fiber 2.3 g9.2%
Sugars 5 g
Protein 6 g12.7%
Vitamin A 58% Vitamin C 19.1%
Calcium 11.8% Iron 6.6%
*Based on a 2000 Calorie diet
Directions
1. In a pot over medium high heat, add oil, onion, carrot, celery and fry for 15 minutes.
2. Add the lamb bone, canned tomatoes and water mixed with the tomato can juice.
3. Add the seasoning mix, cilanro, salt and pepper. Mix well, cover and let it cook on medium heat for 3-4 hours.
SERVING
4. Top this lamb and bone ragù over cooked pasta, garnished with Parmesan cheese and serve hot.
Chef
