Lal Rajma Nl Dar ( Rajma Dal ) Recipe
Summary
Ingredients
| Rajma bean | 300 Gram | |
| Coconut | 1⁄2 | |
| Ginger garlic paste | 1 Tablespoon | |
| Chili powder | 1 1⁄2 Teaspoon | |
| Turmeric powder | 1 Teaspoon | |
| Sambhar powder | 1 Teaspoon | |
| Parsi dhansakh masala | 1 Teaspoon | |
| Tomatoes | 4 | |
| Onions | 2 | |
| Jaggery | 100 Gram | |
| Salt | To Taste | |
| Ghee | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 485 Calories from Fat 133
% Daily Value*
Total Fat 16 g24.3%
Saturated Fat 12.6 g63.1%
Trans Fat 0 g
Cholesterol 2.7 mg0.9%
Sodium 275.7 mg11.5%
Total Carbohydrates 75 g25%
Dietary Fiber 15.6 g62.5%
Sugars 28.1 g
Protein 17 g33.9%
Vitamin A 25.7% Vitamin C 36.3%
Calcium 11.4% Iron 35.6%
*Based on a 2000 Calorie diet
Directions
2. Place the rajma in a pressure cooker along with the turmeric powder, ginger-garlic paste and five cups of water. Add salt to taste and cook till soft.
3. Take a heavy vessel and place half a cup of oil in it. Place the chopped onions in the oil and cook till soft and pink. Add all the spice powders, and lower the flame. Add the tomatoes and allow to soften. Add the cooked beans along with the coconut milk. Stir well, add the jaggery and allow to simmer slowly till only a thick gravy and the beans remain.
Chef
