Laguna Beach Rice Bowl Recipe
Ingredients
| Green onions | 1 Cup (16 tbs), chopped | |
| Celery | 1⁄2 Cup (8 tbs), sliced | |
| Green pepper strips | 1⁄2 Cup (8 tbs) | |
| Margarine/Soy butter | 2 Tablespoon | |
| Cooked brown rice | 2 Cup (32 tbs) | |
| Tomatoes | 2 , quartered | |
| Cheddar cheese | 1 Cup (16 tbs), grated | |
| Parsley | 7 Ounce, finely chopped (1 Small Bunch) | |
| Garlic | 1⁄4 Clove (1.25 gm), finely chopped | |
| Salt | 2 Teaspoon | |
| Ground black pepper | 1⁄2 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1400 Calories from Fat 683
% Daily Value*
Total Fat 78 g119.7%
Saturated Fat 35.9 g179.6%
Trans Fat 1.7 g
Cholesterol 152.3 mg50.8%
Sodium 5155.1 mg214.8%
Total Carbohydrates 127 g42.4%
Dietary Fiber 21.8 g87.3%
Sugars 13.2 g
Protein 56 g111.8%
Vitamin A 493.3% Vitamin C 642.8%
Calcium 147.3% Iron 102.8%
*Based on a 2000 Calorie diet
Directions
Combine vegetables in a bowl with the hot brown rice, tomatoes, Cheddar cheese, parsley, garlic, salt and pepper.
Mix well, allowing time for cheese to melt a little
Chef
