Lagan No Machhi No Sas Recipe

Lagan No Machhi No Sas picture

Summary

Preparation Time1 Hr 0 MinCooking Time30 Min
Ready In1 Hr 30 MinDifficulty LevelMedium
Health IndexHealthyServings8
CuisineCourse
MethodDish
Main Ingredient

Ingredients

 Pomfret1 1⁄2 Kilogram, sliced half-inch thick through the bone, or filleted (2 fishes)
 Cherry tomatoes1 Cup (16 tbs) (optional)
 Cumin seeds3 Teaspoon, dry roasted and powdered
 Vinegar1 Cup (16 tbs)
 Water3 Cup (48 tbs)
 Eggs5
 Flour3 Tablespoon
 Sugar6 Teaspoon (to taste)
 Salt To Taste
 Oil/Ghee3 Tablespoon
 Chopped coriander leaves2 Tablespoon (for garnish)
 Onions2
 Green chillies8
 Tomatoes2 , blanched and seeded
 Garlic pod1 Large

Nutrition Facts

Serving size

Calories 346 Calories from Fat 83

% Daily Value*

Total Fat 13 g20.4%

Saturated Fat 2.9 g14.4%

Trans Fat 0 g

Cholesterol 132.2 mg

Sodium 291.8 mg12.2%

Total Carbohydrates 16 g5.4%

Dietary Fiber 1.8 g7.2%

Sugars 7.8 g

Protein 40 g80.7%

Vitamin A 19.6% Vitamin C 61.5%

Calcium 19.2% Iron 22.9%

*Based on a 2000 Calorie diet

Directions

Heat fat and fry onions without browning.
Add garlic, chillies, chopped tomatoes, cumin powder and three cups water.
Bring to boil.
Slake flour with half cup water and add to pan.
Allow to thicken, stirring all the while Add fish and cherry tomatoes and simmer till fish is done.
Beat eggs with vinegar and sugar and add to pan, swirling to mix well.
Continue cooking on low heat, swirling pan continuously, and allow to thicken.
Add salt and coriander leaves and serve hot.
This gravy should be thick and not runny.
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