Lady Fingers In Curd Recipe
Summary
Ingredients
| Lady fingers | 1⁄2 Kilogram | |
| Coriander powder | 1 1⁄2 Tablespoon | |
| Red chili powder | 1⁄2 Teaspoon | |
| Spices | 1 Teaspoon | |
| Ghee | 1⁄2 Cup (8 tbs) | |
| Turmeric | 1 Teaspoon | |
| Curd | 1⁄2 Cup (8 tbs) | |
| Salt | To Taste |
Nutrition Facts
Serving size
Calories 196 Calories from Fat 155
% Daily Value*
Total Fat 18 g27.1%
Saturated Fat 10.5 g52.4%
Trans Fat 0 g
Cholesterol 46 mg15.3%
Sodium 83.8 mg3.5%
Total Carbohydrates 10 g3.4%
Dietary Fiber 4.7 g18.9%
Sugars 1.9 g
Protein 3 g6%
Vitamin A 7% Vitamin C 32.2%
Calcium 12.4% Iron 9.4%
*Based on a 2000 Calorie diet
Directions
1 Wash the lady fingers well.
2 Pat dry, using kitchen towels.
3 Cut from both the ends.
MAKING
4 In a pan, heat the ghee.
5 Add in the ladyfingers and fry them whole until golden brown.
6 Remove using a slotted spoon.
7 In the same pan, fry coriander, cuminseeds, turmeric and red chilli powder until light brown.
8 Add in beaten curd and salt.
9 Cook, stirring for a few minutes until thick.
10 Add in the fried lady fingers and ground spices.
11 Stir for a few minutes. Until thick.
SERVING
12 Serve hot.
Chef
