Bhindi Bhujia Recipe
Summary
Ingredients
| Ladyfingers | 1⁄2 Kilogram, cut into roundels | |
| Black pepper | 1 Teaspoon | |
| Ground spices | ||
| Onions | 250 Gram, sliced | |
| Turmeric | 1 Teaspoon | |
| Dry mango powder | 2 Teaspoon | |
| Ghee | 1⁄2 Cup (8 tbs) | |
| Salt | To Taste | |
Nutrition Facts
Serving size
Calories 194 Calories from Fat 143
% Daily Value*
Total Fat 16 g25.1%
Saturated Fat 10 g50.2%
Trans Fat 0 g
Cholesterol 43.6 mg14.5%
Sodium 76.8 mg3.2%
Total Carbohydrates 12 g4.1%
Dietary Fiber 3.8 g15.3%
Sugars 3.9 g
Protein 2 g4.6%
Vitamin A 6.8% Vitamin C 35.1%
Calcium 8.3% Iron 7.4%
*Based on a 2000 Calorie diet
Directions
1 In a pan, heat the ghee.
2 Add in the onion and fry until light brown.
3 Remove from the pan using a slotted spoon.
4 In the remaining fat, add in the ladysfingers , and fry until light brown.
5 Mix in turmeric, salt, pepper, amchoor, fried onions and ground spices and stir for a few minutes.
SERVING
6 Serve hot with chapatis
Chef
