Bhindi Ki Sabzi Recipe

Bhindi Ki Sabzi picture

Summary

Preparation Time10 MinCooking Time25 Min
Ready In35 MinDifficulty LevelEasy
Health IndexAverageServings6
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Lady fingers1⁄2 Kilogram
 Ghee1⁄2 Cup (8 tbs)
 Turmeric3⁄4 Teaspoon
 Onions250 Gram
 Black pepper1 Teaspoon
 Salt To Taste

Nutrition Facts

Serving size

Calories 188 Calories from Fat 143

% Daily Value*

Total Fat 16 g25%

Saturated Fat 10 g50.2%

Trans Fat 0 g

Cholesterol 43.6 mg

Sodium 73.5 mg3.1%

Total Carbohydrates 11 g3.6%

Dietary Fiber 3.7 g14.9%

Sugars 2.8 g

Protein 2 g4.5%

Vitamin A 6.3% Vitamin C 35%

Calcium 8.2% Iron 7%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1 Cut the onion into slices.
2 Cut the ladysfingers into small pieces.

MAKING
3 In a pan, heat the ghee, add in turmeric and ladysfingers.
4 Fry for 5 minutes.
5 Add in onions, salt and pepper, cook, stirring on a low heat until the onions and ladysfingers are tender and light brown in colour.

SERVING
6 Serve hot.
Quantcast