Lady's finger hot Saute (Okra/bendakaayi Saute) Recipe
.JPG "Lady's finger hot Saute (Okra/bendakaayi Saute)")
Ingredients
| Ladys finger | 2 Cup (32 tbs), cut into small pieces (okra) | |
| Onion | 2 , finely chopped | |
| Tomato | 1 , finely chopped | |
| Urad dal | 2 Teaspoon | |
| Mustard seeds | 1 Teaspoon | |
| Turmeric powder | 1 Teaspoon | |
| Red chili powder | 2 Teaspoon | |
| Grated coconut | 3 Teaspoon | |
| Salt | To Taste | |
| Oil | 50 Milliliter (For frying) | |
| Curry leaves | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 210 Calories from Fat 131
% Daily Value*
Total Fat 15 g23%
Saturated Fat 2.9 g14.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 119.4 mg5%
Total Carbohydrates 17 g5.8%
Dietary Fiber 6.1 g24.2%
Sugars 5.1 g
Protein 4 g8.5%
Vitamin A 13.9% Vitamin C 46.8%
Calcium 10.6% Iron 9.2%
*Based on a 2000 Calorie diet
Directions
2. Add onion, curry leaves and saute till transparent. Add tomatoes and saute for 2mins.
3. Add turmeric, chilly powder and salt and saute. Add the lady's finger, saute and cover cook without adding water for 2 mins.
4. Uncover, add 3 tsp oil and cook for 3mins, till the lady's finger shrinks and nicely cooked.
5. Finally add the grated coconut and saute for a min.
Now the Lady's finger saute is ready to serve. Enjoy!!
Chef
