Thai Laab Moo Part 1 Recipe Video

Learn how to cook Thai food the real way with a real Thai. I was born and raised in Thailand, and I lived there for 20 years. I have always been obsessed with food and can't think of a life without it. I am passionate about my culture, particularly its food, and I want to share it with the world. That's why I'm here. I hope you enjoy it as much as I do making it. Kob kun ka (thank you)


Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelMedium
Health IndexHealthyServings4
DishMain Ingredient


 Toasted ground rice1 Tablespoon
 Ground pork1 Pound, seasoned with tiny bit of fish sauce
 Shallot1 Large, finely sliced
 Cilantro1 Tablespoon, chiffonade
 Mint1 Tablespoon, chiffonade
 Fish sauce2 Tablespoon
 Lime juice3 Tablespoon
 Chili powder1 Teaspoon (to taste)
 Iceberg lettuce1 Cup (16 tbs), chiffonade

Nutrition Facts

Serving size

Calories 329 Calories from Fat 220

% Daily Value*

Total Fat 24 g37.6%

Saturated Fat 9 g45%

Trans Fat 0 g

Cholesterol 81.6 mg

Sodium 660.4 mg27.5%

Total Carbohydrates 7 g2.2%

Dietary Fiber 1.2 g4.9%

Sugars 0.9 g

Protein 20 g40.9%

Vitamin A 18.2% Vitamin C 13.2%

Calcium 4% Iron 9.3%

*Based on a 2000 Calorie diet

Editors Review

If you can’t resist Thai food, you will surely love this one. Festive and full of bold flavors, this quintessential Thai dish is low fat yet satisfying and brims with authentic Asian flavors. A great way to add plenty of zing to al fresco dining. This video presents a quick and easy version of the traditional laab recipe served alongside sticky rice. Watch the video and get making.