LA weight loss- Sweet and Sour chicken Recipe

This LA weight loss sweet and sour chicken recipe is one that is healthy and a real treat for the taste buds. Using the stir fry method of cooking it ensures that minimum oil is used for cooking. The chicken broth too is low sodium and the cooking spray low fat. A delicious accompaniment with rice. A real comfort food that would see you through your diet and exercise regime. LA weight loss- Sweet and Sour chicken picture

LA weight loss- Sweet and Sour chicken picture

Summary

Prepration Time10 MinutesCooking Time10 Minutes

Difficulty LevelEasyHealth IndexHealthy

Servings3CuisineChinese

CourseSide DishSpecialityComplete Meal

Main IngredientChicken

Ingredients

6 oz of boneless chicken

½ to ¾ cup of chicken broth(low sodium)

1 small green pepper, cut into cubes

1-2 tbsp of sugar (I like the sweet taste so prefer to have a little more sugar)

3 onions, sliced thin and long

1 tbsp red wine vinegar

1 tbsp cornstarch (optional)

½ cup pineapple pieces of 1” each (optional)

2 tbsp tomato ketchup

Cooking spray (non-fat)

How to make LA weight loss- Sweet and Sour chicken

Cut the chicken into cubes of 1” each. Take a skillet or saucepan and add in the cooking spray. Now add the onions and green pepper. Saute till the vegetables are tender. Add in the chicken pieces and stir fry. Saute till the chicken is well-cooked. Add in the red wine vinegar, vinegar and the sugar. Stir. Add the chicken broth and cook till the sauce thickens (if the sauce is very thin in consistency you could add cornflour mixed in water to thicken it. Let it coat the chicken pieces and vegetables well. Serve with rice or noodles.

Comments

Comments: 1 | Add a Comment

Joans Weight Loss Story says :

Hello, Cool blog, I just found it and I'm already a fan I hope it's not impolite but I have just started writing my own weight loss(I lost 30 pounds in a month, so I'm happy , and I was wondering if you could write about my diet for your readers. My most recent blog post is quick weight loss diet If you're up to do a link trade that would be great as I want to share my weight loss success with your readers. If I can lose weight then anyone else can too. Whatever you do, don't give up and you WILL meet all your weight loss goals! much thanks for reading, Joan

Posted on: 9 February 2009 - 11:17pm