LA weight loss- Sweet and Sour chicken Recipe
Summary
Ingredients
| Boneless chicken | 6 Ounce | |
| Chicken broth | 3⁄4 Cup (12 tbs) | |
| Green pepper | 1 Small | |
| Sugar | 2 Tablespoon | |
| Onions | 3 | |
| Red wine vinegar | 1 Tablespoon | |
| Cornstarch | 1 Tablespoon | |
| Pineapple pieces | 1⁄2 Cup (8 tbs) | |
| Tomato ketchup | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 230 Calories from Fat 32
% Daily Value*
Total Fat 4 g5.7%
Saturated Fat 1.1 g5.4%
Trans Fat 0 g
Cholesterol 45 mg15%
Sodium 307.6 mg12.8%
Total Carbohydrates 39 g13.2%
Dietary Fiber 2.8 g11.2%
Sugars 26.8 g
Protein 11 g22%
Vitamin A 1.9% Vitamin C 58.2%
Calcium 3.5% Iron 5.1%
*Based on a 2000 Calorie diet
