LA weight loss- Hummus Recipe

The hummus is a popular middle eastern dish that serves as a tasty dip. You could even use it as your sandwich spread. A low calorie tasty dish while for your la weight loss. You would love the wonderful flavor and taste that the dish has and makes a wonderful accompaniment with tortillas.
LA weight loss- Hummus picture

Summary

Preparation Time5 MinDifficulty LevelVery Easy
Servings4Cuisine
CourseMethod
Main Ingredient

Ingredients

 Chickpeas1 Cup (16 tbs)
 Lemon juice2 Teaspoon
 Garlic3 Clove (15 gm)
 Olive oil1 Teaspoon
 Parsley1 Tablespoon
 Water1 Tablespoon
 Salt To Taste
 Paprika1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 202 Calories from Fat 37

% Daily Value*

Total Fat 4 g6.8%

Saturated Fat 0.51 g2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 111.9 mg4.7%

Total Carbohydrates 32 g10.8%

Dietary Fiber 9.1 g36.6%

Sugars 5.5 g

Protein 10 g20.2%

Vitamin A 13.6% Vitamin C 16.3%

Calcium 6.6% Iron 19.8%

*Based on a 2000 Calorie diet

Directions

Take the bowl of your blender and add in all the ingredients. Make a smooth paste (adding the water if required). Adjust the seasoning. Serve with freshly cut vegetables.

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