LA weight loss- Hummus Recipe
Ingredients
| Chickpeas | 1 Cup (16 tbs) | |
| Lemon juice | 2 Teaspoon | |
| Garlic | 3 Clove (15 gm) | |
| Olive oil | 1 Teaspoon | |
| Parsley | 1 Tablespoon | |
| Water | 1 Tablespoon | |
| Salt | To Taste | |
| Paprika | 1⁄2 Teaspoon |
Nutrition Facts
Serving size
Calories 202 Calories from Fat 37
% Daily Value*
Total Fat 4 g6.8%
Saturated Fat 0.51 g2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 111.9 mg4.7%
Total Carbohydrates 32 g10.8%
Dietary Fiber 9.1 g36.6%
Sugars 5.5 g
Protein 10 g20.2%
Vitamin A 13.6% Vitamin C 16.3%
Calcium 6.6% Iron 19.8%
*Based on a 2000 Calorie diet
Directions
Comments
Chef
