LA weight loss-Chili Recipe

Chili is an all time American favorite. This Chili has been made to meet your La weight loss regime. Low in sodium and calories, you can continue eating all your favorite food even while on the diet. I just love this delicious recipe. It is a anytime welcome dish on mine. Try it!! Do let me know how it turned out for you.
LA weight loss-Chili  picture

Summary

Preparation Time10 MinCooking Time1 Hr 0 Min
Ready In1 Hr 10 MinDifficulty LevelEasy
Servings1Cuisine
CourseMethod
SpecialityMain Ingredient
Interest GroupHealthy

Ingredients

 Lean sirloin1 Pound
 Beef broth1 Cup (16 tbs)
 Onions4
 Tabasco sauce3 Drop
 Garlic2 Clove (10 gm)
 Chili powder1 Teaspoon
 Salt To Taste
 Oregano1⁄2 Teaspoon
 Ground black pepper1⁄4 Teaspoon
 Tomato1 Medium
 Cumin1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 912 Calories from Fat 217

% Daily Value*

Total Fat 24 g37.2%

Saturated Fat 8.8 g43.8%

Trans Fat 0.7 g

Cholesterol 276.7 mg92.2%

Sodium 1537.3 mg64.1%

Total Carbohydrates 66 g21.9%

Dietary Fiber 14.4 g57.5%

Sugars 27.1 g

Protein 109 g218.2%

Vitamin A 54.6% Vitamin C 107%

Calcium 27.6% Iron 86.7%

*Based on a 2000 Calorie diet

Directions

Take a saucepan and add in the ground beef. Add in the garlic and onions and sauté till brown. Add in the rest of the ingredients including the broth. Let boil. When it comes to a boil, reduce heat, cover and let simmer till the beef is well cooked and all the ingredients are well blended. Serve with bread of your choice.
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