La Bo (Spanish String Beans) Recipe

La Bo (Spanish String Beans) is an irresistible mouth watering recipe which you would love to serve to your loved ones. Try this La Bo dish; I bet you will have a huge fan following for this.

Summary

CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Garlic1 Clove (5 gm), chopped fine
 Bacon1⁄2 Pound
 Spanish onion1 Large, chopped
 Canned tomatoes28 Ounce (Solid Pack Ones)
 Canned frenchcut string beans32 Ounce
 Celery1 Cup (16 tbs), chopped
 Salt1 Pinch
 Pepper1 Pinch
 Comino1 Pinch
 Oregano1 Pinch

Nutrition Facts

Serving size: Complete recipe

Calories 839 Calories from Fat 265

% Daily Value*

Total Fat 31 g47.7%

Saturated Fat 10.5 g52.7%

Trans Fat 0 g

Cholesterol 60 mg20%

Sodium 3918.9 mg163.3%

Total Carbohydrates 115 g38.4%

Dietary Fiber 30 g120.2%

Sugars 22.8 g

Protein 34 g67.6%

Vitamin A 123% Vitamin C 169.6%

Calcium 41.5% Iron 66.8%

*Based on a 2000 Calorie diet

Directions

In a pot, on low flame, combine bacon and garlic.
Fry till you have some bacon drippings.
Stir with wooden spoon.
Add spices; stir.
Turn fire up to medium high to fry onions and celery, about 2 minutes.
Add Frenchcut beans (drain liquid); stir in a few at a time.
You can use fresh Frenchcut string beans.
Chop up the tomatoes and add to mixture.
Cover.
Let simmer on low flame for onehalf hour.
If you use fresh beans, simmer until they are done.
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