La Bo (Spanish String Beans) Recipe
Ingredients
| Garlic | 1 Clove (5 gm), chopped fine | |
| Bacon | 1⁄2 Pound | |
| Spanish onion | 1 Large, chopped | |
| Canned tomatoes | 28 Ounce (Solid Pack Ones) | |
| Canned frenchcut string beans | 32 Ounce | |
| Celery | 1 Cup (16 tbs), chopped | |
| Salt | 1 Pinch | |
| Pepper | 1 Pinch | |
| Comino | 1 Pinch | |
| Oregano | 1 Pinch |
Nutrition Facts
Serving size: Complete recipe
Calories 839 Calories from Fat 265
% Daily Value*
Total Fat 31 g47.7%
Saturated Fat 10.5 g52.7%
Trans Fat 0 g
Cholesterol 60 mg20%
Sodium 3918.9 mg163.3%
Total Carbohydrates 115 g38.4%
Dietary Fiber 30 g120.2%
Sugars 22.8 g
Protein 34 g67.6%
Vitamin A 123% Vitamin C 169.6%
Calcium 41.5% Iron 66.8%
*Based on a 2000 Calorie diet
Directions
Fry till you have some bacon drippings.
Stir with wooden spoon.
Add spices; stir.
Turn fire up to medium high to fry onions and celery, about 2 minutes.
Add Frenchcut beans (drain liquid); stir in a few at a time.
You can use fresh Frenchcut string beans.
Chop up the tomatoes and add to mixture.
Cover.
Let simmer on low flame for onehalf hour.
If you use fresh beans, simmer until they are done.
Chef
