Mixed Dal Recipe
Ingredients
| Chana | 1⁄2 Cup (8 tbs) | |
| Urad | 1⁄4 Cup (4 tbs) | |
| Salt | To Taste | |
| Ground red pepper | To Taste | |
| Turmeric powder | 1⁄2 Teaspoon | |
| Coriander | 1⁄2 Teaspoon | |
| Garlic â ginger paste | 1 Teaspoon | |
| Cumin seeds | 1 Pinch | |
| Grape tomato/Cherry tomatos | 4 | |
| Green chillies | 2 | |
| Mint leaves | 1 Teaspoon (for garnish) | |
| Oil | 4 Tablespoon |
Nutrition Facts
Serving size
Calories 899 Calories from Fat 296
% Daily Value*
Total Fat 34 g51.7%
Saturated Fat 4.3 g21.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 360.9 mg15%
Total Carbohydrates 118 g39.2%
Dietary Fiber 31.1 g124.5%
Sugars 33.1 g
Protein 25 g49%
Vitamin A 32.6% Vitamin C 46.5%
Calcium 19% Iron 26.2%
*Based on a 2000 Calorie diet
Directions
2 - Wash Daals and put Daals in the cooker
3 - Add all spices, green chillies and tomatoes
4 - Add 1/2 cup of water and close the cooker
5 - Cook for 15 minutes after the pressure builds
6 - When safe open the cooker check consistency of Daal
7 - Add water if too thick or cook with open cooker till water evaporates
8 - In a frying pan add oil and fry cumin seeds till brown
9 - Add fried cumin seeds with oil to hot Daal - you will hear a sizzling sound
10 - Serve in a dish and garnish with mint
Comments
Nish says :
