Kumbalakaayi Curry Recipe

Kumbalakaayi Curry picture

Summary

Preparation Time10 MinCooking Time5 Min
Ready In15 MinDifficulty LevelVery Easy
Health IndexJust EnjoyServings3
TasteFeel
SpecialityMain Ingredient
Interest Group

Ingredients

 Pumpkin1⁄2 , chopped in cubes (peeled)
 Salt To Taste
 Coriander1 Tablespoon (For garnish)
 Sambar powder1 Tablespoon
 Water1 Cup (16 tbs) (Adjust the quantity of water as needed)
 Oil1 Tablespoon (For Seasoning)
 Mustard seeds1 Teaspoon (For Seasoning)
 Onion1 Medium, finely chopped (For Seasoning)
 Tomato1 Medium, finely chopped (For Seasoning)

Nutrition Facts

Serving size

Calories 279 Calories from Fat 62

% Daily Value*

Total Fat 7 g11%

Saturated Fat 1.1 g5.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 267 mg11.1%

Total Carbohydrates 54 g18.1%

Dietary Fiber 5.6 g22.3%

Sugars 13.6 g

Protein 9 g18.2%

Vitamin A 998.3% Vitamin C 119.5%

Calcium 17.2% Iron 32.5%

*Based on a 2000 Calorie diet

Directions

Take a pan add oil.
When it is hot add mustard seeds,allow to pop.
Now add curry leaves,fry for sec.
Add onion fry till it changes to brown.
Then add tomato and fry till it become mashy.
Then add pumpkin and water ,allow to cook (but take care it shouldn't become mashy)
When pumpkin are cooked add salt,sambar powder mix it nicely.
Then sevre to a bowl and garnish with finely chopped coriander.
Eat it with roti,chapati
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