Kufta. كفته مع صوص البندوره Recipe Video
Ingredients
| Ground beef | 1 1⁄2 Pound | |
| Onion | 1 Large, finely diced | |
| Parsley | 1 Bunch (100 gm), finely chopped | |
| Salt and pepper | To Taste | |
| For stew sauce | ||
| Tomato paste | 4 Tablespoon | |
| Onion | 2 Large, sliced | |
| Salt | To Taste | |
| Black pepper | To Taste | |
| All spice | To Taste | |
| Hot water | 1 Liter | |
Nutrition Facts
Serving size
Calories 250 Calories from Fat 164
% Daily Value*
Total Fat 18 g28%
Saturated Fat 6.7 g33.3%
Trans Fat 0 g
Cholesterol 48 mg16%
Sodium 139.1 mg5.8%
Total Carbohydrates 11 g3.5%
Dietary Fiber 2.2 g8.9%
Sugars 4.8 g
Protein 13 g26%
Vitamin A 18.7% Vitamin C 36%
Calcium 4.2% Iron 9.1%
*Based on a 2000 Calorie diet
Directions
1. In a large bowl, add in the ground beef, onion, parsley, salt and pepper. Mix all the ingredients together and set aside.
MAKING
2. Make small oval balls of beef mixture and place in a large pan.
3. Place the pan over the stove and cook until it is brown from all sides.
4. Add in the onions and cook for a few minutes until onions are golden brown.
5. In a large saucepan, add in the tomato paste, salt, pepper and all spice. Mix all the ingredients and pour in the hot water.
6. Add in the kufta and onion. Place on the gas and bring to a boil. Low the heat and cover the pan with lid, let it simmer for 30 minutes.
SERVING
7. Serve Kufta with rice and enjoy!
