Kufta. كفته مع صوص البندوره Recipe Video
This recipe is dedicated to meat lovers. You may use beef or lamb for the meat, depending on what you like. It is an easy dish to cook, filling and tasty. The ingredients should be enough for three or four people...or a meal for two days!
Ingredients
| Ground beef | 1 1⁄2 Pound | |
| Onion | 1 Large, finely diced | |
| Parsley | 1 Bunch (100 gm), finely chopped | |
| Salt and pepper | To Taste | |
| For stew sauce | ||
| Tomato paste | 4 Tablespoon | |
| Onion | 2 Large, sliced | |
| Salt | To Taste | |
| Black pepper | To Taste | |
| All spice | To Taste | |
| Hot water | 1 Liter | |
Nutrition Facts
Serving size
Calories 250 Calories from Fat 164
% Daily Value*
Total Fat 18 g28%
Saturated Fat 6.7 g33.3%
Trans Fat 0 g
Cholesterol 48 mg16%
Sodium 139.1 mg5.8%
Total Carbohydrates 11 g3.5%
Dietary Fiber 2.2 g8.9%
Sugars 4.8 g
Protein 13 g26%
Vitamin A 18.7% Vitamin C 36%
Calcium 4.2% Iron 9.1%
*Based on a 2000 Calorie diet
Directions
GETTING READY
1. In a large bowl, add in the ground beef, onion, parsley, salt and pepper. Mix all the ingredients together and set aside.
MAKING
2. Make small oval balls of beef mixture and place in a large pan.
3. Place the pan over the stove and cook until it is brown from all sides.
4. Add in the onions and cook for a few minutes until onions are golden brown.
5. In a large saucepan, add in the tomato paste, salt, pepper and all spice. Mix all the ingredients and pour in the hot water.
6. Add in the kufta and onion. Place on the gas and bring to a boil. Low the heat and cover the pan with lid, let it simmer for 30 minutes.
SERVING
7. Serve Kufta with rice and enjoy!
1. In a large bowl, add in the ground beef, onion, parsley, salt and pepper. Mix all the ingredients together and set aside.
MAKING
2. Make small oval balls of beef mixture and place in a large pan.
3. Place the pan over the stove and cook until it is brown from all sides.
4. Add in the onions and cook for a few minutes until onions are golden brown.
5. In a large saucepan, add in the tomato paste, salt, pepper and all spice. Mix all the ingredients and pour in the hot water.
6. Add in the kufta and onion. Place on the gas and bring to a boil. Low the heat and cover the pan with lid, let it simmer for 30 minutes.
SERVING
7. Serve Kufta with rice and enjoy!
Editors Review
This kofta in tomato sauce is a simple recipe with the meat being the predominant flavor of the dish. It’s a heavenly dish for meat lovers as that is the main component of this dish. This video shows how to coo it at home in a few easy steps.Chef
