Iraqi Kubba Recipe Video

Summary

Preparation Time20 MinCooking Time30 Min
Ready In50 MinDifficulty LevelEasy
Health IndexAverageServings6
CuisineCourse
TasteMethod
DishMain Ingredient

Ingredients

 Onion2 Medium, grated
 Bulgar1⁄2 Cup (8 tbs)
 Water3 Cup (48 tbs)
 Salt1⁄2 Teaspoon
 Corriander1⁄4 Teaspoon, ground
 Asparagus1⁄2 Cup (8 tbs), trimmed
 Lemon1⁄2
 Chicken1 Pound, ground
 Parmesan cheese3 Teaspoon
 Pine nut1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 284 Calories from Fat 143

% Daily Value*

Total Fat 16 g24.8%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 58.4 mg19.5%

Sodium 259.9 mg10.8%

Total Carbohydrates 18 g5.9%

Dietary Fiber 4.2 g16.7%

Sugars 3.4 g

Protein 18 g36.7%

Vitamin A 4.4% Vitamin C 17.9%

Calcium 6.5% Iron 9.7%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1.Preheat the oven to 425°F.
Set a pot of water to a rolling boil, and season it well.
2.Slice the asparagus into small little circles, so that they are not overwhelming in comparison to the meat or the bulgur.

MAKING
3.Pour them into the boiling water for about 30 seconds, then drain.
4.Heat up about 2 T of olive oil in a pot, and gently fry the grated onion until it is translucent. Tip in the bulgur, stir, and pour over the water. Season with salt and bring the water to a boil.
5.Once the water comes to a boil, reduce it to a simmer, and cook covered until the water is absorbed.
6.Cool the bulgur once it is cooked. Mix in the Parmesan cheese, and check the seasoning.
7.Toss the meat with the blanched asparagus, pine nuts, juice from the lemon, and season it well.
8.Line the bottom of a cake pan with olive oil.
9.Plant a layer of bulgur on the bottom, allowing some of them to stick together.
10.Pat it down nicely.
11.Next, add the layer of meat, and distribute everything evenly.
12.Layer the rest of the bulgur on top of the meat. Brush with olive oil and sprinkle some water on top.
13.Bake the kubba covered with aluminum foil for 10 minutes.
Remove the foil and reduce the oven temperature to 375˚F.

SERVING
14.Finish baking the kubba uncovered for about 30 minutes, until the top is browned nicely.
Enjoy!

Editors Review

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