Kruska Recipe
Ingredients
| Boiling water | 6 Cup (96 tbs) | |
| Whole grain mix | 2 Cup (32 tbs) | |
| Raisins | 1 Cup (16 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 2165 Calories from Fat 82
% Daily Value*
Total Fat 10 g15.1%
Saturated Fat 1.7 g8.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 115.8 mg4.8%
Total Carbohydrates 491 g163.6%
Dietary Fiber 65.2 g260.9%
Sugars 108.5 g
Protein 71 g142.6%
Vitamin A 0.9% Vitamin C 6.9%
Calcium 29.6% Iron 122.3%
*Based on a 2000 Calorie diet
Directions
Bring to a boil again.
Remove from heat.
Cover and let sit overnight.
The next morning it is ready to eat.
For a nuttier flavor, dry roast the whole grain a few minutes and then grind it in a blender or a hand grinder.
Then continue as directed.
Chef
