Creamy Avocado Whip Recipe Video

Join Chef Ani Phyo and learn a fast easy delicious soup recipe, using a blender. Recipe is from her uncookbook.

Summary

Preparation Time20 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
TasteFeel
MethodDish
SpecialityVegetarian
Main IngredientInterest Group

Ingredients

 Avocados1 1⁄2 Medium, peeled, seeded
 Brown miso2 Tablespoon (Unpasturised)
 Olive oil2 Tablespoon
 Filtered water2 1⁄2 Cup (40 tbs)
 Lime juice1 Medium
 Rosemary3⁄4 Teaspoon
 Chipotle1⁄3 Teaspoon
 Diced tomatoes1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 301 Calories from Fat 234

% Daily Value*

Total Fat 28 g42.4%

Saturated Fat 4 g19.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 296.1 mg12.3%

Total Carbohydrates 15 g5%

Dietary Fiber 9.6 g38.5%

Sugars 1.8 g

Protein 4 g7.4%

Vitamin A 9.7% Vitamin C 30.7%

Calcium 3% Iron 5.9%

*Based on a 2000 Calorie diet

Directions

MAKING:
1)In a food processor combine avocado, miso, olive oil, water, lime juice, rosemary, chipotle.
2)Pour in 4 different bowls and top with the diced tomatoes.

SERVING:
3)Serve immediately and enjoy!

Editors Review

Looking for a dip to be had with your bag of chips? Try this Creamy avocado whip. Ready within minutes, this dip is a yummy accompaniment for your crunchy chips.
Quantcast