Creamy Avocado Whip Recipe Video
Ingredients
| Avocados | 1 1⁄2 Medium, peeled, seeded | |
| Brown miso | 2 Tablespoon (Unpasturised) | |
| Olive oil | 2 Tablespoon | |
| Filtered water | 2 1⁄2 Cup (40 tbs) | |
| Lime juice | 1 Medium | |
| Rosemary | 3⁄4 Teaspoon | |
| Chipotle | 1⁄3 Teaspoon | |
| Diced tomatoes | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size
Calories 301 Calories from Fat 234
% Daily Value*
Total Fat 28 g42.4%
Saturated Fat 4 g19.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 296.1 mg12.3%
Total Carbohydrates 15 g5%
Dietary Fiber 9.6 g38.5%
Sugars 1.8 g
Protein 4 g7.4%
Vitamin A 9.7% Vitamin C 30.7%
Calcium 3% Iron 5.9%
*Based on a 2000 Calorie diet
Directions
1)In a food processor combine avocado, miso, olive oil, water, lime juice, rosemary, chipotle.
2)Pour in 4 different bowls and top with the diced tomatoes.
SERVING:
3)Serve immediately and enjoy!
Editors Review
Looking for a dip to be had with your bag of chips? Try this Creamy avocado whip. Ready within minutes, this dip is a yummy accompaniment for your crunchy chips.Chef
