Kraut Salad Recipe Video

Chef Keith Snow creates a delicious German delicacy.


Preparation Time1 Hr 10 MinDifficulty LevelVery Easy
Health IndexAverageServings2


 Savoy cabbage/Cabbage1⁄4
 Cabbage1⁄2 (Regular Variety)
 Pure olive oil4 Tablespoon
 Apple cider vinegar1⁄2 Cup (8 tbs) (5% Acidity, Look For Whitehouse Brand)
 Salt and pepper To Taste
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 336 Calories from Fat 267

% Daily Value*

Total Fat 30 g46.6%

Saturated Fat 4.2 g21%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 416.2 mg17.3%

Total Carbohydrates 15 g5%

Dietary Fiber 7 g28.1%

Sugars 6.9 g

Protein 4 g8.2%

Vitamin A 27.5% Vitamin C 140.8%

Calcium 9.4% Iron 7%

*Based on a 2000 Calorie diet


1. Using a shape knife cut and discard the core of the cabbage.
2. Slice the cabbage in thin strips or use a mandolin.

3. In a bowl, put the cabbage, salt, olive oil, black pepper and cider vinegar.
4. With your hands, stir and toss to mix all the ingredients. and allow to sit for at least 1 to 2 hours.

5. Serve with some pork chops, or as desired.

This salad will last unrefrigerated for at least 6 hours due to low PH (high acid).

Editors Review

The Germans love their greens and knows how to eat them too. And this classic kraut salad is a classic example of the. Chef Keith Snow shares a delectable salad recipe that isn't just quick and easy, but also packs in a good deal of taste and nutrition too.