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Kraut-Ham-Egg Salad Recipe
|Sauerkraut||4 Cup (64 tbs) (Undrained)|
|Chopped onion||1⁄4 Cup (4 tbs)|
|Boiled ham||1⁄2 Pound, cut into strips|
|Hard-cooked eggs||3 , chopped|
|Salad oil||1⁄3 Cup (5.33 tbs)|
|Dry mustard||1 Teaspoon|
Calories 223 Calories from Fat 153
% Daily Value*
Total Fat 17 g26.6%
Saturated Fat 1.5 g7.7%
Trans Fat 0.2 g
Cholesterol 120.9 mg
Sodium 727.5 mg30.3%
Total Carbohydrates 8 g2.8%
Dietary Fiber 2.9 g11.5%
Sugars 4 g
Protein 10 g19.8%
Vitamin A 3.7% Vitamin C 24%
Calcium 4.5% Iron 9.8%
*Based on a 2000 Calorie diet
Combine kraut, onion, ham and eggs; toss lightly and chill.
Combine 1/3 cup kraut juice and remaining ingredients; beat or shake until well-blended.
Add dressing mixture to kraut mixture; toss lightly, but thoroughly.
Garnish with ham strips and egg slices, as desired.