Kowloon Chicken Recipe

Summary

Preparation Time30 MinCooking Time5 Hr 20 Min
Ready In5 Hr 50 MinDifficulty LevelMedium
Health IndexHealthyServings8
CuisineCourse
MethodMain Ingredient

Ingredients

 Chicken parts3 1⁄2 Pound
 Grated ginger root1 Teaspoon
 Garlic1 Clove (5 gm), minced
 Chicken broth1 Cup (16 tbs)
 Salt1⁄4 Teaspoon
 Pepper1⁄8 Teaspoon
 Mango1 , peeled and diced
 Canned sliced water chestnuts4 Ounce, drained (1 Can)
 Green onions4 , diagonally sliced
 Cornstarch1⁄4 Cup (4 tbs)
 Soy sauce1⁄4 Cup (4 tbs)
 Cooked rice/Noodles2 Cup (32 tbs)

Nutrition Facts

Serving size

Calories 342 Calories from Fat 57

% Daily Value*

Total Fat 6 g9.7%

Saturated Fat 1.6 g8.1%

Trans Fat 0 g

Cholesterol 138.9 mg

Sodium 749.6 mg31.2%

Total Carbohydrates 24 g8.1%

Dietary Fiber 1.6 g6.3%

Sugars 4.8 g

Protein 45 g90.1%

Vitamin A 11.7% Vitamin C 24.1%

Calcium 21.2% Iron 22.5%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a slow cooker, place the chicken.
2) In a small bowl, add the gingerroot, garlic, broth, salt and pepper; mix well and pour the mixture over the chicken.
3) Cook covered on LOW for about 4 1/2-5 hrs or until the chicken is tender.
4) Stir in the mango, water chestnuts, and green onions.
5) In a small bowl, dissolve the cornstarch in the soy sauce and stir into the slow cooker; cook covered on HIGH for about 15-20 min or until slightly thick. SERVING
6) Serve immediately with the cooked rice or the noodles.
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