Kovaikkai Badam Poriyal Recipe
Ingredients
| Tendli | 500 Gram, cut lengthwise into 4 (Dondakaya) | |
| Onion | 160 Gram, sliced | |
| Green chilies | 3 , crushed | |
| Curry leaves | 2 Gram | |
| Udad dal | 15 Gram, washed | |
| Mustard seeds | 10 Gram | |
| Cumin seeds | 10 Gram | |
| Almonds | 140 Gram, blanched and split | |
| Oil | 90 Milliliter | |
| Asafoetida | 1⁄2 Teaspoon | |
| Salt | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 1954 Calories from Fat 1425
% Daily Value*
Total Fat 165 g254.1%
Saturated Fat 17.3 g86.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 427.9 mg17.8%
Total Carbohydrates 92 g30.7%
Dietary Fiber 25.4 g101.7%
Sugars 15 g
Protein 40 g79.7%
Vitamin A 14% Vitamin C 142.8%
Calcium 63.4% Iron 76.9%
*Based on a 2000 Calorie diet
Directions
Saute till mustard splutters.
Add onion, green chillies, almond and salt.
Finally add in kovakkai and saute on medium-hot flame sprinkling little water till almost done.
Keep covered for 2 minutes.
Remove lid and saute till well cooked.
Check seasoning.
Serve hot.
Chef
