Korilakkuma Kumigar's Halloween Obento Part 2: Obento~EASY Recipe Video
Ingredients
| For mix bean salad | ||
| Bean | 1⁄2 Cup (8 tbs) (mixed) | |
| Tuna | 1⁄2 Cup (8 tbs) | |
| Italian dressing | 1 Tablespoon | |
| Parsley | 1⁄2 Teaspoon | |
| Salt and pepper | To Taste | |
| For okura cherry tomato salad | ||
| Okra | 3 Large | |
| Cherry tomatoes | 1⁄2 Cup (8 tbs) | |
| Sweet corn | 1⁄2 Cup (8 tbs) | |
| Soy sauce | 1 Tablespoon | |
| Rice vinegar | 1⁄2 Tablespoon | |
| For grilled salmon | ||
| Salmon fillet | 2 Medium | |
| Salt | 1⁄4 Teaspoon | |
Nutrition Facts
Serving size
Calories 3134 Calories from Fat 955
% Daily Value*
Total Fat 106 g163%
Saturated Fat 26.4 g132.1%
Trans Fat 0 g
Cholesterol 838.1 mg279.4%
Sodium 1841.1 mg76.7%
Total Carbohydrates 13 g4.3%
Dietary Fiber 1.9 g7.5%
Sugars 2.5 g
Protein 499 g998.8%
Vitamin A 886% Vitamin C 21.8%
Calcium 21% Iron 123.9%
*Based on a 2000 Calorie diet
Directions
GETTING READY
1. Chop parsley.
MAKING
2. In a bowl, add tuna and beam mix.
3. Add parsley into the bowl.
4. Add Italian dressing.
5. Add salt and pepper. Toss it well.
SERVING
6. Serve it with bread slice.
FOR OKURA CHERRY TOMATO SALAD
GETTING READY
1. In a bowl, place okura (Ladies finger) and sprinkle salt on it.
2. Rub it well to clean.
3. Chop cherry tomatoes.
MAKING
4. In a sauce pan, boil water and boil okura in it for 2 minutes. Put okura into ice water.
5. Chop the boiled okura.
6. In a bowl, combine tomatoes and okura. Add sweet corn in it.
7. Add soy sauce and rice vinegar in the salad. Mix it well.
SERVING
8. Serve as a side dish.
FOR GRILLED SALMON
GETTING READY
1. Rub salt on salmon and leave it for 5-10 minutes.
MAKING
2. In a griller, put the salmon and grill for 8 minutes.
SERVING
3. Serve with desired sauce.
Chef
