Korean Barbecue Ribs Recipe Video
Ingredients
| Lean beef rib/2.5 pounds boneless ribs, trimmed, korean ribs have the flanken cut- 0.25 inch thick | 3 Pound (With The Bone) | |
| Korean pear | 1 , peeled and grated (Called Apple Pear In The Us) | |
| Soy sauce | 1⁄2 Cup (8 tbs) | |
| Rice wine | 1⁄2 Cup (8 tbs) | |
| Sugar | 3 Tablespoon | |
| Green onions/2 tbsp dried chives | 3 , chopped | |
| Garlic | 5 Clove (25 gm), minced | |
| Sesame seed oil | 2 Tablespoon | |
| Sesame seed | 2 Tablespoon | |
| Salt | To Taste | |
| Ground black pepper | 1 Tablespoon | |
| Grated ginger | 5 Gram (1 Inch Ginger) |
Nutrition Facts
Serving size
Calories 638 Calories from Fat 188
% Daily Value*
Total Fat 21 g32.8%
Saturated Fat 4.9 g24.5%
Trans Fat 0 g
Cholesterol 60 mg20%
Sodium 2531 mg105.5%
Total Carbohydrates 77 g25.6%
Dietary Fiber 12.5 g50%
Sugars 34 g
Protein 29 g57.3%
Vitamin A 29.3% Vitamin C 13.6%
Calcium 13.7% Iron 28.1%
*Based on a 2000 Calorie diet
Directions
Grill or broil them 6 inches away from heat source after spraying pan with vegetable cooking spray.
Cook for 5-6 minutes on one side.
Turn.
Cook for another 2-3 minutes on the other side.
Serve hot.
For more information please visit:http://www.cafepress.com/koreafornia
