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Korean Barbecue Chicken - Part 1 Recipe Video
|Chicken/Boneless rib steak||1⁄2 Pound|
|Soy sauce||1⁄4 Cup (4 tbs)|
|Garlic||4 Clove (20 gm), crushed|
|Scallions||3 Medium, cut into 1 inch pieces|
|Sesame oil||1 Tablespoon|
|Chili paste||1 Teaspoon|
Calories 399 Calories from Fat 222
% Daily Value*
Total Fat 25 g38.1%
Saturated Fat 6 g29.8%
Trans Fat 0 g
Cholesterol 85 mg28.3%
Sodium 1955.1 mg81.5%
Total Carbohydrates 20 g6.7%
Dietary Fiber 1.1 g4.3%
Sugars 13.2 g
Protein 24 g48.7%
Vitamin A 17.7% Vitamin C 15.6%
Calcium 5.3% Iron 11.9%
*Based on a 2000 Calorie diet
1 In a bowl, mix the beef (or chicken) and sugar together.
2 Let it rest for 2 minutes, then add the soy sauce, garlic, scallions, pepper, sesame oil, chili paste, honey, and sugar.
3 Toss the mixture well to integrate all the flavors, and let it stand at room temperature for 1 hour (or overnight in the refrigerator) to allow the meat to marinade.
4 Grill on barbecue or broiler, for 2 minutes each side.
5 Serve immediately, with white rice and an assortment of side dishes.