Korean Barbecue Chicken - Part 1 Recipe Video
Ingredients
| Chicken/Boneless rib steak | 1⁄2 Pound | |
| Sugar | 4 Teaspoon | |
| Soy sauce | 1⁄4 Cup (4 tbs) | |
| Garlic | 4 Clove (20 gm), crushed | |
| Scallions | 3 Medium, cut into 1 inch pieces | |
| Pepper | 1⁄4 Teaspoon | |
| Sesame oil | 1 Tablespoon | |
| Honey | 1 Teaspoon | |
| Chili paste | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 399 Calories from Fat 222
% Daily Value*
Total Fat 25 g38.1%
Saturated Fat 6 g29.8%
Trans Fat 0 g
Cholesterol 85 mg28.3%
Sodium 1955.1 mg81.5%
Total Carbohydrates 20 g6.7%
Dietary Fiber 1.1 g4.3%
Sugars 13.2 g
Protein 24 g48.7%
Vitamin A 17.7% Vitamin C 15.6%
Calcium 5.3% Iron 11.9%
*Based on a 2000 Calorie diet
Directions
1 In a bowl, mix the beef (or chicken) and sugar together.
2 Let it rest for 2 minutes, then add the soy sauce, garlic, scallions, pepper, sesame oil, chili paste, honey, and sugar.
3 Toss the mixture well to integrate all the flavors, and let it stand at room temperature for 1 hour (or overnight in the refrigerator) to allow the meat to marinade.
MAKING
4 Grill on barbecue or broiler, for 2 minutes each side.
SERVING
5 Serve immediately, with white rice and an assortment of side dishes.
Editors Review
If you have been craving some Korean cuisine for a while it is time to satiate it. When one thinks of Korean cuisine one generally thinks spicy but a lot of the barbecued meats such as this one prepared by Dr. Gong, is marinated in a mixture that is on the sweet side. This Korean BBQ chicken is just as good as any beef version! The sweet marinade plays with the heat and gets a wonderfully smoky caramelized taste. This chicken recipe is perfect for those on a high-protein and low-carb diet. To learn how to mComments
perceptiveeye says :
Chef
