Korean Spinach Salad Recipe


Difficulty LevelEasyHealth IndexHealthy
Main Ingredient


 Unhulled sesame seeds1 Tablespoon
 Oil2 Tablespoon
 Tamari soy sauce1 Tablespoon
 Garlic1 Clove (5 gm), minced
 Cayenne1 Pinch
 Fresh spinach1 Pound, washed, drained and coarsely chopped
 Celery stalks4 , sliced on the diagonal, 1/2 inch wide
 Green onions4 , thinly sliced (Including Tops)

Nutrition Facts

Serving size: Complete recipe

Calories 509 Calories from Fat 350

% Daily Value*

Total Fat 40 g61.1%

Saturated Fat 5.4 g27%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1327.2 mg55.3%

Total Carbohydrates 31 g10.4%

Dietary Fiber 16.4 g65.6%

Sugars 6.2 g

Protein 20 g39.1%

Vitamin A 908.8% Vitamin C 260.6%

Calcium 71% Iron 87.7%

*Based on a 2000 Calorie diet


Combine first five ingredients in a large salad bowl.
Add spinach, celery and green onions and toss well.
Refrigerate for 1 1/4 hours before serving.