Korean Food: Mung Bean Rice Cakes (녹두 인절미) Recipe Video
Ingredients
| For the rice cake: | ||
| Sweet rice flour | 2 Cup (32 tbs) | |
| Water | 2 1⁄2 Cup (40 tbs) | |
| Sugar | 1⁄4 Cup (4 tbs) | |
| Salt | 1 Tablespoon | |
| For the mung bean crumbs: | ||
| Mung beans | 1 Cup (16 tbs), dried, peeled | |
| Sugar | 1⁄4 Cup (4 tbs) | |
| Salt | 1⁄2 Tablespoon | |
Nutrition Facts
Serving size: Complete recipe
Calories 2153 Calories from Fat 20
% Daily Value*
Total Fat 2 g3.7%
Saturated Fat 0.72 g3.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 9159.1 mg381.6%
Total Carbohydrates 474 g158%
Dietary Fiber 33.7 g135%
Sugars 113.6 g
Protein 73 g145.3%
Vitamin A 4.7% Vitamin C 16.6%
Calcium 28% Iron 142.6%
*Based on a 2000 Calorie diet
Things You Will Need
Steamer, Zip Lock Bag, Rolling pin, Cling wrapDirections
1)In a large bowl wash the dried and peeled mung beans several times and soak the washed beans in water for 2 hours.
MAKING:
For the mung beans:
2)After 2 hours drain the beans.
3)Place a large metal or bamboo steamer on the stove, with a cheese cloth placed on top of the steaming plate. You can also use an electric steamer for this purpose.
4)Steam the mung beans for about 20 to 30 minutes till a cooked bean when rubbed between the thumb and the second finger smashes easily which indicates that they are ready.
5)On a tray or plate and spread some salt on the cooked mung beans and allow them to cool.
6)Place the beans in a zipper bag and beat them to a coarse powder with a rolling pin or pestle, add sugar to taste and mix the contents well.
For the rice cakes:
7)In a large microwave safe bowl add the rice flour, water, sugar and salt and mix. Cover the bowl with plastic wrap. Place it in the microwave on high for 6 minutes stirring at intervals of 3 minutes each until they turn yellow.
8)Mix the flour mixture with a fork and forcefully hit the rice with the end of a rolling pin for a smooth texture for 10 minutes.
FINALIZING:
9)On a tray or a wooden surface place plastic wrap and spread the mung beans.
10)On top of this mixture add the rice flour mixture and flatten it to a square shape and pat it down till it is about half inch in thickness.
11)Top with more mung beans and spread evenly.
SERVING:
12)Cut the rice cakes into 2 inch wide strips and serve.
TIPS:
You do not want your beans to be wet, so try to get them dried. You can toast them in a pan on the stove, or bake them a little in the oven. Either way be careful not to burn the beans.
To avoid the dough from sticking to the knife, dip the knife in water.
NOTE:
This recipe can be stored in the fridge and thawed when serving which will not affect the taste of the dish in any way.
