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Kona Coast Mahi Mahi Recipe
|Lime ginger butter sauce||1⁄2 Cup (8 tbs)|
|Mahi mahi fillet||1 1⁄2 Pound|
|All purpose flour||1⁄4 Cup (4 tbs)|
|Macadamia nuts/Sea bass / halibut / perch / pacific barracuda fillets||3⁄4 Cup (12 tbs), finely chopped|
|Vegetable oil||2 Tablespoon|
Serving size: Complete recipe
Calories 2535 Calories from Fat 1581
% Daily Value*
Total Fat 182 g280.2%
Saturated Fat 33.1 g165.3%
Trans Fat 0 g
Cholesterol 276 mg
Sodium 477.5 mg19.9%
Total Carbohydrates 55 g18.2%
Dietary Fiber 12.7 g50.6%
Sugars 7 g
Protein 147 g293.1%
Vitamin A 21% Vitamin C 56.3%
Calcium 16.1% Iron 37.5%
*Based on a 2000 Calorie diet
Rinse fish; pat dry with paper towels.
Cut fish into 4 equal portions.
Season with salt and pepper.
Lightly coat with flour; gently shake off excess flour.
Pour nuts into a shallow dish.
In another shallow dish, beat together egg and water.
Dip flour-coated fish in egg mixture, then roll in nuts until evenly coated on both sides.
Heat butter or margarine and oil in a large skillet.
Add fillets; over medium-high heat, pan-fry 3 to 4 minutes on each side until outside is browned and fish tests done.
Arrange on a platter.