Kona Coast Mahi Mahi Recipe


MethodMain Ingredient


 Lime ginger butter sauce1⁄2 Cup (8 tbs)
 Mahi mahi fillet1 1⁄2 Pound
 All purpose flour1⁄4 Cup (4 tbs)
 Macadamia nuts/Sea bass / halibut / perch / pacific barracuda fillets3⁄4 Cup (12 tbs), finely chopped
 Water1 Tablespoon
 Butter/Margarine2 Tablespoon
 Vegetable oil2 Tablespoon
 Lime slices4
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 2535 Calories from Fat 1581

% Daily Value*

Total Fat 182 g280.2%

Saturated Fat 33.1 g165.3%

Trans Fat 0 g

Cholesterol 276 mg

Sodium 477.5 mg19.9%

Total Carbohydrates 55 g18.2%

Dietary Fiber 12.7 g50.6%

Sugars 7 g

Protein 147 g293.1%

Vitamin A 21% Vitamin C 56.3%

Calcium 16.1% Iron 37.5%

*Based on a 2000 Calorie diet


Prepare Lime-Ginger-Butter Sauce; set aside.
Rinse fish; pat dry with paper towels.
Cut fish into 4 equal portions.
Season with salt and pepper.
Lightly coat with flour; gently shake off excess flour.
Pour nuts into a shallow dish.
In another shallow dish, beat together egg and water.
Dip flour-coated fish in egg mixture, then roll in nuts until evenly coated on both sides.
Heat butter or margarine and oil in a large skillet.
Add fillets; over medium-high heat, pan-fry 3 to 4 minutes on each side until outside is browned and fish tests done.
Arrange on a platter.