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Kohlrabi and Carrots Recipe
|Kohlrabi||250 Milliliter, peeled, cubed (1 Cup)|
|Carrots||250 Milliliter, sliced|
|Whole wheat white sauce/Yogurt||1⁄2 Cup (8 tbs) (As Needed)|
Calories 148 Calories from Fat 39
% Daily Value*
Total Fat 4 g6.9%
Saturated Fat 1.4 g6.8%
Trans Fat 0 g
Cholesterol 4.8 mg1.6%
Sodium 308.1 mg12.8%
Total Carbohydrates 24 g8.1%
Dietary Fiber 8.1 g32.2%
Sugars 12 g
Protein 6 g11.1%
Vitamin A 421% Vitamin C 142.3%
Calcium 14.7% Iron 5.6%
*Based on a 2000 Calorie diet
1. In a saucepan, put together kohlrabi and carrots.
2. Add enough water to cover and bring it to a boil.
3. Reduce heat to low and simmer for about 15 minutes until the vegetables are tender.
4. Toss with a little yogurt or serve along with Whole Wheat White Sauce.
5. Serve hot.