Kofte Tagine Recipe

Summary

Preparation Time10 MinCooking Time5 Min
Ready In15 MinHealth IndexHealthy++
CuisineCourse
MethodMain Ingredient
Interest GroupHealthy

Ingredients

 Red onion 1 large, grated
 Ground coriander1 Teaspoon
 Flat-leaf parsley chopped to make 2 tbsp
 Minced lamb 500 g
 Olive oil
 Chopped tomatoes 2 x 400 g tins
 Eggs4 Small
 Coriander a handful of leaves to serve
 SPICE PASTE
 Garlic1 Clove (5gm)
 Sea salt1 To taste
 Coriander stalks from a large bunch, chopped
 Red onion 1/2, grated
 Ground cumin1 Teaspoon
 Saffron2 Pinch
 Lemon 1, zested

Directions

To make the paste, bash the garlic to a puree in a pestle and mortar with a big pinch of sea salt.
Add the rest of the ingredients and work together until you have a paste.
Alternatively just whizz it all together in a food processor.
Put the onion ground coriander flat-leaf parsley and lamb in a bowl.
Season, mix and roll into 12 meatballs.
Heat 2 tbsp olive oil in a tagine or wide shallow pan (with a lid) and brown the meatballs all over then scoop them out.
Add the paste to the tagine or pan and fry for a few minutes until aromatic.
Put the meatballs back in the pot with the tomatoes and simmer for 30 minutes with the lid on.
Crack the eggs on top, if using, and cover for the last 5 minutes of cooking.
Scatter the coriander over and serve with couscous.
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