Klara's Eggplant Appetizer Recipe

Summary

Preparation Time10 MinCooking Time1 Hr 10 Min
Ready In1 Hr 20 MinDifficulty LevelEasy
Health IndexHealthyServings4
CourseMethod
VegetarianMain Ingredient
Interest GroupHealthy

Ingredients

 Eggplant1 Medium
 Onion1 Medium, sliced
 Extra-virgin olive oil1 Tablespoon
 Balsamic vinegar1 Teaspoon
 Seasoned salt1⁄4 Teaspoon
 Pepper To Taste

Nutrition Facts

Serving size

Calories 77 Calories from Fat 36

% Daily Value*

Total Fat 4 g6.1%

Saturated Fat 0.32 g1.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 103.5 mg4.3%

Total Carbohydrates 10 g3.4%

Dietary Fiber 3.9 g15.4%

Sugars 4.4 g

Protein 1 g2.9%

Vitamin A 0.5% Vitamin C 9.6%

Calcium 2% Iron 1.8%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Preheat oven to 350° F.

MAKING
2. Bake eggplant for about 1 hour, until soft.
3. Allow it to cool and peel it.
4. Mash eggplant until smooth and mix it with all the leftover ingredients.

SERVING
5. Serve at once.
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