Kiwi Strawberry Chicken Recipe

Summary

Preparation Time2 Hr 0 MinCooking Time10 Min
Ready In2 Hr 10 MinDifficulty LevelEasy
Health IndexHealthyServings8
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 California strawberries2 Cup (32 tbs), halved
 Kiwifruit1 , peeled, sliced
 Cubed cantaloupe2 Cup (32 tbs)
 Chopped fresh tarragon2 Teaspoon
 Olive oil1⁄4 Cup (4 tbs)
 Chopped shallots1⁄4 Cup (4 tbs)
 Raspberry vinegar1⁄4 Cup (4 tbs)
 Ground black pepper1⁄2 Teaspoon
 Chicken breasts8 , halved

Nutrition Facts

Serving size

Calories 295 Calories from Fat 81

% Daily Value*

Total Fat 9 g14%

Saturated Fat 1.6 g7.8%

Trans Fat 0 g

Cholesterol 99.8 mg

Sodium 119.8 mg5%

Total Carbohydrates 11 g3.8%

Dietary Fiber 2 g7.9%

Sugars 3.6 g

Protein 41 g81%

Vitamin A 2.7% Vitamin C 13.8%

Calcium 3.8% Iron 10.2%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a medium-sized bowl add in the strawberries, kiwis, cantaloupe and fresh tarragon. Mix well.
2) Cover and refrigerate the bowl for 2 hours.
3) In a saucepan, heat oil. Add in the shallots and saute till they become soft.
4) Add in the vinegar and pepper.
5) Let the mixture come to a boil.
6) Drizzle the hot dressing over the chilled fruits. Stir well.
7) Grill the chicken breasts.

SERVING
8) Add the warm fruit compote over the hot chicken breasts.
Quantcast