Kiwi Salsa Recipe


Preparation Time5 MinDifficulty LevelVery Easy
Health IndexHealthyCuisine
Main IngredientInterest Group


 Ripe papaya1 1⁄4 Pound, peeled, seeded and cut into 1/4 inch dice (1 Whole)
 Ripe kiwis4 , peeled and cut into 1/4 inch dice
 Ripe tomato1⁄2 Cup (8 tbs), cored, seeded and diced 1/4 inch
 Shallot1 Large, minced
 Finely grated lime zest2 Teaspoon
 Fresh lime juice2 Tablespoon
 Minced jalapeno chili1⁄4 Teaspoon
 Salt To Taste
 Chopped fresh cilantro leaves2 Tablespoon
 Fresh cilantro leaves2 Tablespoon, chopped

Nutrition Facts

Serving size: Complete recipe

Calories 386 Calories from Fat 18

% Daily Value*

Total Fat 2 g3.3%

Saturated Fat 0.34 g1.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 432.5 mg18%

Total Carbohydrates 95 g31.8%

Dietary Fiber 18.8 g75.2%

Sugars 53.6 g

Protein 8 g15.8%

Vitamin A 189.9% Vitamin C 944.6%

Calcium 25.2% Iron 12.9%

*Based on a 2000 Calorie diet


1. In a bowl, place papaya, kiwis, tomato, and shallot.
2. Add lime zest, lime juice, and jalapeno; toss gently.
3. Season with salt to taste.
4. Add cilantro; stir to mix.

5. Refrigerate in a closed container for up to 1 hour.

6. Serve as condiment.