Kiwi Coulis Recipe

Summary

Difficulty LevelVery EasyCourse
MethodMain Ingredient

Ingredients

 Water2⁄3 Cup (10.67 tbs)
 Sugar3⁄4 Cup (12 tbs)
 Ripe kiwis2 Cup (32 tbs), peeled
 Orange juice2 Tablespoon
 Cornstarch2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 928 Calories from Fat 16

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.11 g0.57%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 13.8 mg0.6%

Total Carbohydrates 233 g77.7%

Dietary Fiber 11.1 g44.5%

Sugars 184.8 g

Protein 4 g8.8%

Vitamin A 7.5% Vitamin C 581.2%

Calcium 12.8% Iron 7.4%

*Based on a 2000 Calorie diet

Directions

In a saucepan, bring to a boil water and sugar.
Add kiwis and orange juice.
Simmer 3 minutes.
Dilute cornstarch in a little water.
Pour into saucepan.
Cook 1 minute, stirring constantly.
For a smoother coulis, run mixture through blender, then a sieve.
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