Zuza zak's Weeknight Dinners: Kippers with Sauerkraut Salad and Brown Rice Recipe Video

5th of 100 weeknight dinner recipes that take under 30mins from start to finish. Simple, healthy and delicious food for people that do not have hours to spend in the kitchen. This is a very quick and easy recipe for a Polish sauerkraut salad, which is served with kippers (with sunflower oil, from a tin) and brown rice. Any other fish can replace the kippers, and if you use fresh grilled or fried fish, then it tastes great with mashed potato instead of rice.

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
TasteMethod
Main IngredientInterest Group

Ingredients

 Sauerkraut32 Ounce (1 jar)
 Onion1 , finely chopped
 Carrot2 , grated
 Kippers in sunflower oil190 Gram (1 tin)
 Light vinegar2 Tablespoon (as needed)
 Olive oil1⁄4 Cup (4 tbs) (as needed)
 Salt and pepper To Taste
 Sugar To Taste
 Brown rice1 Cup (16 tbs)
 Garlic clove1

Nutrition Facts

Serving size

Calories 434 Calories from Fat 168

% Daily Value*

Total Fat 19 g29.2%

Saturated Fat 3.2 g15.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1627.7 mg67.8%

Total Carbohydrates 53 g17.5%

Dietary Fiber 9.6 g38.4%

Sugars 7.2 g

Protein 16 g32.4%

Vitamin A 102.7% Vitamin C 63.2%

Calcium 10.3% Iron 24.6%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a pot, cook rice in water with garlic and salt. Cover with lid and simmer for 20 minutes or until done. You can also season with fish sauce or soy sauce when done if desired.
For salad:
2. In a bowl, combine chopped onion, sauerkraut, and grated carrot.
3. Mix together olive oil, vinegar, salt, pepper, and sugar in a separate bowl. Whisk well, taste and adjust seasoning.
4. Pour over salad and toss well.

SERVING
5. Serve rice with salad and kippers.

Editors Review

Weekend is approaching, why don’t you plan a special meal for your family? Watch this video now to get a great idea of a European style meal comprising of Kippers and Brown Rice with Sauerkraut Salad. This dish will certainly impress everyone. Watch this video now.
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