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Filipino Kinilaw Na Dulong Recipe Video
|Silverfish||1⁄2 Pound, cleaned (Dulong)|
|Lemon/6 to 8 pieces calamansi||2|
|Ginger||1 1⁄2 Tablespoon, minced|
|Ground black pepper||1⁄2 Teaspoon|
|Birds eye chili||2 Teaspoon, minced (Siling Labuyo)|
Calories 171 Calories from Fat 45
% Daily Value*
Total Fat 5 g7.8%
Saturated Fat 0.84 g4.2%
Trans Fat 0 g
Cholesterol 59 mg
Sodium 2068.1 mg86.2%
Total Carbohydrates 12 g3.9%
Dietary Fiber 5 g20%
Sugars 0.6 g
Protein 24 g48.5%
Vitamin A 32.7% Vitamin C 81.1%
Calcium 7.2% Iron 13.5%
*Based on a 2000 Calorie diet
2. Add minced ginger and minced bird’s eye chili then continue mixing until everything is distributed.
3. Squeeze-in lemon (or calamansi) and gently stir the mixture to distribute the juice.
4. Refrigerate for at least 30 minutes. At this stage, the citric acid in lemon or calamansi will gently cook the fish.
5. Transfer to a serving bowl and serve.
6. Share and enjoy!