King Ranch Casserole Recipe
Ingredients
| Green pepper | 1 , chopped | |
| Onion | 1 Cup (16 tbs), chopped | |
| 1 (16 oz.) canned mushrooms, sliced, rinsed and di | ||
| 1/4 cup fat-free chicken broth | ||
| 1 (16 oz.) fat-free sour cream or plain yogurt | ||
| Flour | 1 Tablespoon | |
| Cornstarch | 1 Tablespoon | |
| Cooked chicken | 2 Cup (16 tbs) | |
| Artichoke hearts | 1 Can (10oz), chopped | |
| Rotel tomatoes | 1 Can (10oz) | |
| Garlic | 1/2 Teaspoon, minced | |
| Chile powder | 1 Tablespoon | |
| 1 cup fat-free chicken broth | ||
| Corn tortillas package | 1 | |
| 1 lb. grated non-fat Cheddar cheese | ||
| Cumin | 1 Teaspoon | |
Directions
Saute onion, garlic, and green pepper in chicken broth.
Add sour cream, flour, and cornstarch heating until smooth and bubbly.
Add tomatoes, chile powder, and cumin.
Place the tortillas in the chicken broth for 10 minutes.
Spray a 9 1/2 x 11 -inch casserole dish with a non-fat cooking spray.
Cut tortillas into 6 pieces each.
Line the bottom of the dish with tortilla pieces.
Add 1 cup chicken broth, mushrooms, and artichoke hearts to sauce mixture.
Fold in chicken.
Pour chicken mixture over tortillas, then 1/2 of the cheese, tortillas; repeat.
End with cheese on top.
Bake at 350°F.for 30 minutes.
Add sour cream, flour, and cornstarch heating until smooth and bubbly.
Add tomatoes, chile powder, and cumin.
Place the tortillas in the chicken broth for 10 minutes.
Spray a 9 1/2 x 11 -inch casserole dish with a non-fat cooking spray.
Cut tortillas into 6 pieces each.
Line the bottom of the dish with tortilla pieces.
Add 1 cup chicken broth, mushrooms, and artichoke hearts to sauce mixture.
Fold in chicken.
Pour chicken mixture over tortillas, then 1/2 of the cheese, tortillas; repeat.
End with cheese on top.
Bake at 350°F.for 30 minutes.
Chef
