Egg and Mushroom Quiche Recipe Video

Some people call me stinky, some call me cheesy, my inspiration: combine both for a deadly combination of flavour: le quiche! This is a healthy version with cottage cheese representing the cheese and egg whites taking the place of eggs. This is a quick easy recipe that is transportable and lasts several days. Say goodbye egg mcmuffin and hello to Chef Buff’s quiche supreme! Warning: you might become addicted.

Summary

Difficulty LevelEasyHealth IndexHealthy
Servings3Cuisine
CourseTaste
MethodDish
VegetarianMain Ingredient,

Ingredients

 Cheddar cheese1 Tablespoon (For Topping)
 Paprika To Taste
 Cayenne pepper To Taste
 Garlic To Taste
 Spanish onion1⁄2
 Mushrooms5 Medium
 Broccoli2 Cup (32 tbs)
 1% cottage cheese7 1⁄2 Ounce
 Egg whites225 Milliliter
 Eggs3
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 237 Calories from Fat 72

% Daily Value*

Total Fat 8 g12.5%

Saturated Fat 3.1 g15.7%

Trans Fat 0 g

Cholesterol 219.6 mg

Sodium 408.1 mg17%

Total Carbohydrates 14 g4.8%

Dietary Fiber 4 g15.8%

Sugars 6.4 g

Protein 29 g58.2%

Vitamin A 27.3% Vitamin C 178.3%

Calcium 17.4% Iron 12.6%

*Based on a 2000 Calorie diet

Directions

Mix eggs, salt, pepper, paprika, cayenne pepper and garlic. In a muffin pan, put broccoli, mushrooms and onions. Pour the egg mixture over it. Top it with shredded cheddar cheese over it. Bake it till quiche is browned. For more information please visit: http://omarisuf.com
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Editors Review

Want to make a Quiche at home? Watch this video to find out how easy it is to make a quiche, Chef Buff uses his eggs and mushrooms to make it and it looks delicious when baked. According to him, one can use anything to make a quiche so there is nothing great about the recipe but he is not giving the detailed recipe in the video.

Comments

foodpsychologist profile page

foodpsychologist says :

The video is not playing. Hope this is a good Quiche recipe
Posted on: 27 January 2010 - 9:11am
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