King of Quiche Recipe Video
Some people call me stinky, some call me cheesy, my inspiration: combine both for a deadly combination of flavour: le quiche! This is a healthy version with cottage cheese representing the cheese and egg whites taking the place of eggs. This is a quick easy recipe that is transportable and lasts several days. Say goodbye egg mcmuffin and hello to Chef Buff’s quiche supreme! Warning: you might become addicted.
Ingredients
Half spanish onion
Five medium mushrooms
Two Cups of broccoli
7.5 Ounce of 1% Cottage Cheese
225 ml of Egg whites
3 Eggs
Top with Cheddar
Salt, pepper, paprika, cayenne pepper and garlic
Directions
Mix eggs, salt, pepper, paprika, cayenne pepper and garlic. In a muffin pan, put broccoli, mushrooms and onions. Pour the egg mixture over it. Top it with shredded cheddar cheese over it. Bake it till quiche is browned. For more information please visit: http://omarisuf.com
If you like this video, please remember to visit omarisuf for more videos from OmarIsuf.
If you like this video, please remember to visit omarisuf for more videos from OmarIsuf.
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foodpsychologist says :
The video is not playing. Hope this is a good Quiche recipe
Posted on: 27 January 2010 - 9:11am
