Kimchi Stew (Quick and Easy with Tuna), 김치 찌개 Recipe Video

Kimchi Stew is one of the most loved dishes in Korea. No appetite? This sure will fix it. No problem finishing a big bowl of rice with Kimchi Stew! As long as you have nice fermented Kimchi, you can't go wrong with this one. Stews are supposed to be a salty dish you eat little by little with rice. It's usually placed in the middle of the table and shared with a few people. Soups are more of an individual dish that is less salty and usually larger quantity is served in individual bowls.

Summary

Preparation Time10 MinCooking Time30 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
TasteMethod
DishMain Ingredient

Ingredients

 Butter1 Tablespoon
 Canned tuna4 Gram (1 - 2 Cans, 2 Grams each)
 Kimchi3 Cup (48 tbs), cut into about 2 inches long pieces
 Kimchi juice1 Cup (16 tbs)
 Water2 1⁄2 Cup (40 tbs)
 Salt To Taste
 Red chili pepper flakes2 Tablespoon (Optional)

Nutrition Facts

Serving size

Calories 193 Calories from Fat 84

% Daily Value*

Total Fat 10 g14.7%

Saturated Fat 4.2 g20.9%

Trans Fat 0 g

Cholesterol 16.5 mg

Sodium 1369.8 mg57.1%

Total Carbohydrates 15 g5.1%

Dietary Fiber 9.1 g36.5%

Sugars 0 g

Protein 9 g17.8%

Vitamin A 85.2% Vitamin C 32.9%

Calcium 9.5% Iron 0.17%

*Based on a 2000 Calorie diet

Things You Will Need

1. Stone bowl

Directions

GETTING READY
1. Place a stone bowl on the stove, to preheat it. (Kimchi stew would be served in a stone bowl)

MAKING
2. In a pot, saute 1 can of tuna (you can add another can if desired) with 1 tablespoon of butter on high heat. Stir fry the tuna for about 3 minutes, making sure it does not stick to the bottom of the pot.
3. Add kimchi to the pot. Saute for another 10 minutes. If it starts to stick to the bottom, add a little bit of kimchi juice or water.
4. Add water and kimchi juice. Stir and let it cook for a few minutes.
5. Add some chili pepper flakes if you like it spicier. Bring into boil and boil for another 10-15 minutes.
6. Season with salt (Add gradually as you taste it).
7. Transfer into the preheated stone bowl and the stew is ready to serve.

SERVING
8. Serve warm with steamed rice.

Editors Review

Stews make a healthy meal. And if you are one of those who are on a lookout for interesting stew recipes, here is one for you. The korean kimchi stew….it is delicious and easy to make. Try it out now!

Comments

shantihhh profile page

shantihhh says :

Love Kimchee stew! I have never had it with tuna, usually pork or other meats. It is amazing with Korean rice-white or brown is good. Is there anyway to make this low sodium?
Posted on: 23 March 2012 - 10:07am
Anonymous

Anonymous says :

Wow ! As usual your video is very entertaining. I'd like to have my kimchi stew with a main dish like rice, pasta etc. what will it go well with?
Posted on: 23 March 2010 - 2:05am
shantihhh profile page

shantihhh says :

I wonder if the Sea Bass Kimchee pot is made this way? We love that one.
Posted on: 29 July 2009 - 1:30pm
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